It's 3 years later and I've gained more weight than I ever have before. I'm at 192, actually down from 202, which I've been able to keep off with a keto-based diet. What I did learn from juicing (other than it's unsustainable), is that what you put in your body matters. I felt great while juicing and still incorporate healthy juices/smoothies into my day. I'm now on a journey to lose the weight again and am working with a nutritionist to cut out foods that are processed, full of sugar and unnecessary carbs and continue my journey.
I want to weigh 140 pounds by August 26, which is my 25th wedding anniversary. To do that I plan to follow a keto-based diet, keep to about 1500 calories per day, and exercise at least 30 minutes a day, alternating between yoga, walking, and HIIT workouts. I'm going to post here regularly. Please keep me accountable! Here are my monthly goals
185 January
179 February
173 March
166 April
160 May
153 June
147 July
140 August
